Good Food Good Health- Colds

Hi everyone 
Here we are facing the ‘cold’ season yet again and no matter who or where you are, we are all going to come into contact with the virus.  
Commuting to work is one of the worst places for contracting a cold; a nice packed underground train or bus with people sneezing is a haven for [...]

Good Food Good Health- Vitamin K

Hello everybody 
Vitamin KWe all know how important eating a well balanced diet is, to maintain a healthy array of all the vitamins that are essential for the body to go about doing it’s tireless work, day in day out, yet we all seem mystified when we become run down or ill, from either having been [...]

Good Food Good Health- Painkillers

Hi
We all suffer from pain of one sort or another and of course painkillers are the obvious remedy, but prolonged use of painkillers are causing problems to many through rebound head aches. I am very lucky that I rarely ever suffer from headaches and when I do they are very short lived, but for my [...]