Good Food Good Health- Salt

Hi everybody
Are you like me, confused from the amount of information we have been given recently about the amount of salt in our food and how it can affect our health. We are told having too much salt causes health problems but then again too little can also be detrimental to our health Salt consists [...]

Good Food Good Health-Visualisation of the Mind

Hi everybody 
Do you ever wonder how marvellous our brains are, or just take it for granted like every other organ in our body?  
Visualisation therapy is something everyone can use to make them selves feel better and more positive about their health and lives, and we actually do it without knowing – in our dreams. 
I believe [...]

Good Food Good Health – Fighting Colds

Hi everyone 
If you read my last article on those beastly little cold viruses that plague us all, you will know that your best line of defence is keeping your immune system in tip top condition. Not just for fighting colds but for any infection or illness that our body encounters. 
Colds are one of the most [...]